🔥 3 Month Fitness & Nutrition Course for Beginners

This is a complete 3-month step-by-step program designed for anyone who wants to start training at home or in the gym and finally see real results.

✅ What’s inside:

• Month 1–3 fitness schedules with progressive workouts (detailed weekly plans).

• Nutrition schedules for training and rest days with easy, healthy recipes.

• “Know Your Body” guides: short lessons on how your body works, recovery, strength, and long-term health.

• Interactive checklists & progress trackers to keep you accountable.

💡 Perfect for beginners or those who tried but couldn’t stay consistent. No special equipment is required — just motivation and your body.

✅ By the end of 12 weeks, you’ll:

• Build strength and endurance

• Improve posture and core stability

• Learn how to fuel your body properly

• Create lasting habits for health and fitness